August 2019

dog barking

How your brain can act like a dog

pain change or accept?

Pain: accept it or strive for change?

biology psychology and environment

Three factors that influence pain: body, mind and your environment

feeling hurt

The pessimism pitfall

placebo

Placebo: 5 strategies to increase the effect of your treatment itself

is it ok to have pain

Pain! Is that okay?

chill

Relaxing the pain away

what is your story

Better story, better life

pain maze

5 Strategies to get out of the pain maze

buffer

Building a buffer against pain