November 2019

mountain

This week you were able to practice with an important pain exercise: slowly expanding your effort and pushing the boundaries. But how is it possible that you feel pain so much faster than before, and can do so much less than before?

08 November 2019 - 07:52
exercise

One of the main pitfalls of chronic pain is that we often do too much, or too little. In short, staying within your physical limits can be difficult. Too little activity can make your condition worse, too much effort can make your body endure too much.

04 November 2019 - 06:31