The pain blog

A better life with pain

mountain

This week you were able to practice with an important pain exercise: slowly expanding your effort and pushing the boundaries. But how is it possible that you feel pain so much faster than before, and can do so much less than before?

08 November 2019 - 07:52
exercise

One of the main pitfalls of chronic pain is that we often do too much, or too little. In short, staying within your physical limits can be difficult. Too little activity can make your condition worse, too much effort can make your body endure too much.

04 November 2019 - 06:31

Blog editor

Louis Zantema

Louis Zantema

Louis Zantema is a health psychologist and expert in the field of pain. Louis is an experienced presenter and writer and the voice of the Reducept Pain Science.

Halfway through his clinical career, Louis made the decision to make his knowledge better available. It was the beginning of Reducept. In his blog he explains how pain works and shares tips and tools for people who want to learn how to reduce the influence of pain in their lives.

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