Blog posts https://reducept.com/ en Three lessons about pain from top sport https://reducept.com/blog/three-lessons-about-pain-top-sport <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Three lessons about pain from top sport <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> <div><a href="/blog/videos" hreflang="en">Videos</a></div> <div><a href="/blog/podcast" hreflang="en">Podcast</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/65" typeof="schema:Person" property="schema:name" datatype="">Natalia</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>20 May 2020 - 11:29</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>What can we learn from top athletes when it comes to pain? Top athletes suffer a lot of pain. During training, but also their athletic excellence. They are always pushing their limits, but also their pain threshold. Discover the three lessons of top sports that you can also apply to chronic pain.</p> <h2>Change of effort and relaxation</h2> <p>Anyone who thinks that top athletes train to the maximum every day is wrong. In fact, in recent years it has become increasingly clear that it is the recovery period after exercise that is important. After strenuous exercise, the body recovers, whereby it is precisely during the recovery period that the body becomes stronger. </p> <p>With chronic pain, <em><a href="https://reducept.com/index.php/blog/better-physical-balance-75-rule">the balance</a> </em>between exercise and relaxation is just as important as with top-class sports. By alternating between effort and relaxation, you prevent yourself from overstepping your <em><a href="https://reducept.com/index.php/blog/pain-and-your-limits-exercise">limits</a></em>, or putting too little strain on yourself. </p> <p> </p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'filter_caption' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/content-edit/filter-caption.html.twig' --> <figure role="group"><img alt="Gijs Esders" data-entity-type="file" data-entity-uuid="5b3ba7e5-86bb-4327-8e8a-cbe208ba41fa" src="/sites/default/files/inline-images/AAA_4151.jpg" /><figcaption><em>Gijs Esders</em></figcaption></figure><!-- END OUTPUT from 'core/themes/stable/templates/content-edit/filter-caption.html.twig' --><h2> </h2> <h2>Stop resisting</h2> <p>An important second tip I discovered in my conversation with top skater <em><a href="https://open.spotify.com/episode/4rVqTvR6GejDnsbSl7JIaF?si=nWjf-DA0SmSx1wLXr_ZOdg">Gijs Esders</a></em>. When a top athlete really starts to get hurt, it is important not to resist. By resisting the pain the body builds up tension. As a result, the performance becomes less. At moments of pain it is important to stay relaxed and focused.</p> <p>With chronic pain something similar happens. By tightening the body, the pain increases. Especially when muscles are tense for (much) too long. Staying <em><a href="https://reducept.com/index.php/blog/relaxing-pain-away">relaxed</a></em> in case of pain is therefore also very important for chronic pain. In addition to the tension in your muscles, the alarm centre in your brain will also react less violently by relaxing.</p> <p> </p> <h2>Healthy living</h2> <p>A final lesson from top athletes is that not only the sport, but also life around the sport is important. You can still do your best, if you don't sleep well or eat badly you won't perform as a top athlete. </p> <p>The same applies to chronic pain. By having stability in as many areas of your life as possible, you can cope with more. If it's hard to cope, you don't immediately sink deep. You build as it were a buffer against the pain.</p> <p> </p> <h2>Watch the interview with Gijs Esders</h2> <p>As you can read, chronic pain and top sports fink have some similarities! You can watch the interview with Gijs Esders about top sport and pain below (in Dutch), or listen back on <em><a href="https://open.spotify.com/episode/4rVqTvR6GejDnsbSl7JIaF?si=nWjf-DA0SmSx1wLXr_ZOdg">Spotify</a></em>. </p> <p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/-VKmjGck7Gw" width="560"></iframe></p> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/three-lessons-about-pain-top-sport" data-a2a-title="Three lessons about pain from top sport "><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fthree-lessons-about-pain-top-sport&amp;title=Three%20lessons%20about%20pain%20from%20top%20sport%20"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Wed, 20 May 2020 09:29:07 +0000 Natalia 774 at https://reducept.com A placebo for the pain https://reducept.com/blog/placebo-pain <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> A placebo for the pain <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> <div><a href="/blog/videos" hreflang="en">Videos</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/65" typeof="schema:Person" property="schema:name" datatype="">Natalia</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>08 May 2020 - 14:26</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>The 'placebo effect' sometimes has what a bad name. It may be reminiscent of 'fake drugs' or quackery... Yet the placebo effect is something incredibly positive! Learn what it is and how to use it yourself.</p> <h2>What is the placebo effect?</h2> <p>The placebo effect occurs when a 'positive expectation' you have makes a drug or treatment work better. When you have confidence in something and look at it in a positive way, the chance of success is higher! That is the placebo effect. A 'placebo', as it was originally used in medical studies, is a 'drug without active ingredients'. So the 'placebo effect' is a lot broader!</p> <h2><img alt="chronische-pijn-placebo" data-entity-type="file" data-entity-uuid="66a5a90e-900b-4f2a-8bb9-48a9c14b46d1" src="/sites/default/files/inline-images/photo-of-orange-fruit-on-plate-3873134_0.jpg" /></h2> <h2>Placebo Mindset</h2> <p>You could say that the placebo effect has mainly to do with your 'mindset'. The way you look at your treatment. The most important thing is that you have confidence in your therapist. The fact that your practitioner is honest and open plays a major role in this. Treaters that promise golden mountains do not help, but also practitioners that keep everything hidden do not help... It also helps if you have the feeling that the things a practitioner expects from you, fit you. That you feel understood, that you have the freedom to choose which exercises help you and that you understand your treatment well, help a lot. </p> <h2>All on the placebos?</h2> <p>Do we all have to take fake pills instead of medicine from now on? No, we don't. The placebo effect turns out to be the strongest, if the treatment does good things in itself. So, a medicine or treatment with active ingredients that you have confidence in and feel good with, will give the strongest placebo effect. </p> <h2>Want to know more?</h2> <p>In the Netherlands, Andrea Evers is an expert on placebos. But also the counterpart: nocebo. You can watch the webinar with Andrea below if the subject interests you! (Dutch spoken)</p> <p> </p> <p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/H8l5tVevh-Y" width="560"></iframe></p> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/placebo-pain" data-a2a-title="A placebo for the pain"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fplacebo-pain&amp;title=A%20placebo%20for%20the%20pain"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Fri, 08 May 2020 12:26:23 +0000 Natalia 771 at https://reducept.com Relieve pain with breathing https://reducept.com/blog/relieve-pain-breathing <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Relieve pain with breathing <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/exercises" hreflang="en">Exercises</a></div> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> <div><a href="/blog/videos" hreflang="en">Videos</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/65" typeof="schema:Person" property="schema:name" datatype="">Natalia</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>28 April 2020 - 09:24</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Our breathing can be a powerful tool to influence pain and stress. Learn in this blog which exercises can help you in the basics and where you can learn more about breathing.</p> <h2>We never really think about it that much... </h2> <p>Our breathing goes by itself. We often don't stand still so happily, even though breathing has a major impact on our lives. Most problems arise when we breathe too fast. </p> <p>When we exercise it is normal to breathe faster, our body needs more oxygen. Unfortunately, due to pain and/or stress, we also breathe faster - while the muscles don't need it.</p> <h2>The result of breathing too fast</h2> <p>The rapid breathing unfortunately has many negative consequences for your body. Breathing fast causes your whole body to move more into the 'action mode'. If this continues for too long, the body builds up stress - as if your body is always on.</p> <p>The brain reacts to this as well, especially by staying active. You can notice this by constantly grinding and feeling restless. </p> <p>Pain and stress can cause you to breathe faster. But, because of the fast breathing, your pain and stress system goes even further. This creates a negative spiral.</p> <p><img alt="breathing" data-entity-type="file" data-entity-uuid="f09ca7f3-7dc6-4f21-b27e-ce70d95f7f06" src="/sites/default/files/inline-images/woman-wearing-smartphone-armband-and-blue-earphones-2291874.jpg" /></p> <h2>Breaking through the negative spiral</h2> <p>One way to break this negative spiral may be breathing itself. For centuries people have been doing exercises that can give relaxation and calm the mind. The following three exercises you can try for yourself - to see which one you like. If you like an exercise, you can do it daily for a while to notice the effect. At the bottom of this blog you will also find a webinar by Koen de Jong and me. In the webinar Koen tells more about pain and breathing.</p> <p><strong>Exercise 1: Focus on breathing</strong><br /> The first exercise seems easy, but is quite spicy. Breathe at your own pace, and focus your attention on the area near the nose. See if you can feel the air flow in and out. You may even notice a difference in temperature when breathing in and out! The usefulness of this exercise? Focusing on the breath often calms it down, but you also train your brain to become less distracted - an exercise in <em><a href="/blog/paying-attention-your-body-mindfulness">mindfulness</a></em>!</p> <p><strong>Exercise 2: Pause</strong><br /> This exercise is more focused on relaxing. Breathe in and out normally. After exhaling, wait a little while to breathe in. Not so long that it becomes uncomfortable (you should be able to breathe normally again). With this exercise you build up more carbon dioxide than oxygen. It brings your body and mind more into the relaxed mode.</p> <p><strong>Exercise 3: Breathe out slowly</strong><br /> If you don't like exercise 2, there is an alternative. Breathe in normally, but slowly out through the mouth. By 'spouting' your mouth a little, this is easier. The effect is the same as with exercise 2, so you work on relaxation. Some people like this exercise more than the second exercise. </p> <p>Below the webinar with Koen de Jong about pain and breathing. Want to know more? The <em><a href="https://www.bol.com/nl/p/verademing/9200000099532785/?suggestionType=browse&amp;bltgh=oersTgxusKShngXM4dhGuQ.1_2.4.ProductTitle">book</a></em> 'Relaxation' by Koen de Jong is definitely worthwhile!</p> <p> </p> <p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/CbOCR8DPH7I" width="560"></iframe></p> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/relieve-pain-breathing" data-a2a-title="Relieve pain with breathing"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Frelieve-pain-breathing&amp;title=Relieve%20pain%20with%20breathing"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Tue, 28 Apr 2020 07:24:39 +0000 Natalia 762 at https://reducept.com The beast in your brain https://reducept.com/blog/beast-your-brain <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> The beast in your brain <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> <div><a href="/blog/videos" hreflang="en">Videos</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/65" typeof="schema:Person" property="schema:name" datatype="">Natalia</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>12 April 2020 - 21:27</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>It may be what a strange title - the beast in your brain. But it's a comparison often made in pain. Chronic pain has quite a few characteristics that correspond to a false beast....</p> <h2>The growling beast</h2> <p><br /> Suppose one day you run into a cute little wolf. You decide to take in the wolf. Soon he turns out to like meat very much, so you give him a lot of meat. </p> <p>He grows and grows and starts to become a real wolf more and more. The cuteness is a bit off. When he is hungry he starts to growl. He needs more and more.</p> <p>Until one day the wolf looks like you're the boss. You don't feel safe in your own home. The wolf has become an animal. He doesn't settle for anything anymore and keeps growling and crying, no matter what you try. It's completely out of control...</p> <p> </p> <p><img alt="protective brain" data-entity-type="file" data-entity-uuid="1e23e47c-e2e6-406b-a96a-8af32b35d4b5" src="/sites/default/files/inline-images/woman-wearing-plastic-bottle-on-head-3951614.jpg" /></p> <h2>The beast in your brain</h2> <p><br /> You can compare pain to the wolf. Pain is usually good for us. It doesn't feel good, but it makes us adapt. Maybe we do a little less, or take painkillers. If the pain stays, he'll start acting more and more like the wolf. Even if you take a lot of rest, you keep feeling pain. You have to take more and more medication, but the pain stays or you even feel it through the medication... In short: Your pain has become a growling animal that doesn't want to go away anymore and won't let itself be tamed just like that.</p> <h2>Taming the beast</h2> <p><br /> Luckily there are ways to tame the beast again! It's not always easy and takes time, but it can be done! With Reducept, and with these blogs, you train your feelings, attention, thoughts and behavior. All parts of the pain beast. </p> <p>In this <a href="https://youtu.be/ikUzvSph7Z4">video</a> it is well explained how pain resembles an animal and how we can make progress together. </p> <p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ikUzvSph7Z4" width="560"></iframe></p> <p> </p> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/beast-your-brain" data-a2a-title="The beast in your brain"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fbeast-your-brain&amp;title=The%20beast%20in%20your%20brain"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Sun, 12 Apr 2020 19:27:45 +0000 Natalia 754 at https://reducept.com Overview of E-health interventions https://reducept.com/blog/overview-e-health-interventions <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Overview of E-health interventions <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/52" typeof="schema:Person" property="schema:name" datatype="">Meint</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>06 April 2020 - 21:22</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>This time no extended blog, but we would like to share something that we hope will help you further. </p> <h2>Catalogue E-health applications</h2> <p>Some time ago I was working with a group of people on an overview of apps and programs that can support healthcare. Especially now that we suddenly have to do more 'digital' due to the Corona crisis and restrictions, these kinds of applications are useful and necessary.</p> <p>That's why you can download the magazine for free <a href="https://www.dropbox.com/s/40vuybusmdv26lj/Catalogus%20E-Health%20final.compressed.pdf?dl=0">here</a>. </p> <p><img alt="ehealth-magazine" data-entity-type="file" data-entity-uuid="2e7afd9a-59b8-4369-b82e-a19a444c20a9" src="/sites/default/files/inline-images/Image%20from%20iOS%20%2813%29.jpg" /></p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/overview-e-health-interventions" data-a2a-title="Overview of E-health interventions"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Foverview-e-health-interventions&amp;title=Overview%20of%20E-health%20interventions"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Mon, 06 Apr 2020 19:22:07 +0000 Meint 747 at https://reducept.com Dealing with setbacks: 4 tips https://reducept.com/blog/dealing-setbacks-4-tips <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Dealing with setbacks: 4 tips <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/52" typeof="schema:Person" property="schema:name" datatype="">Meint</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>03 April 2020 - 12:23</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>At the time of writing this blog, dealing with setbacks is very topical. Because of the Corona virus everyone has to stay at home. All the plans you had are on hold. Maybe you're worried about your income or the future. How can you deal with this?</p> <h2>Tip 1: Determine what you're paying attention to</h2> <p>One of the causes of stress right now, could be the news. Every program and every newspaper only write about one thing, the crisis we're in. By recording all of this, your brain keeps working on it. That is partly useful, but it can also be too much. Your brain reacts with tension, stress and maybe even gloominess. Decide how much attention you want to give to negative news each day. Or how to deal with these <em><a href="/blog/dealing-negative-feelings">negative feelings</a>.</em></p> <p><img alt="blog-pain" data-entity-type="file" data-entity-uuid="7881b416-ccb7-453e-b172-ab2c4d50ebd7" src="/sites/default/files/inline-images/photo-of-smiling-woman-sitting-on-the-floor-while-using-her-3769121.jpg" /></p> <h2>Tip 2: Focus your attention on the positive</h2> <p>As a sequel to tip 1, it is best to focus on the positive. This can be done in different ways. By thinking about <em><a href="/blog/what-matters-your-life-exercise">what really matters in your life</a></em>, or keeping track of what is going well <em><a href="/blog/happiness-against-pain-theory">at the moment</a></em>. By exposing your brain to positivity, they also become less stressed outside of this type of exercise. </p> <h2>Tip 3: Regularity</h2> <p>It's a time when you might easily get out of rhythm. Especially when there's not much you can do now, it doesn't seem so important to keep a fixed rhythm. That's not right! A fixed rhythm is important for your body and mind. Keep getting up and going to bed <em><a href="/blog/improve-pain-and-sleep-theory">at regular times</a></em>  but also eat and <em><a href="/blog/pain-exercises-home">exercise</a></em>. </p> <h2>Tip 4: Think of it as an opportunity</h2> <p><br /> As crazy as it sounds, maybe this period offers you opportunities. Maybe you have the time to immerse yourself in a particular book, or a course? Is there something you've always wanted to learn? Maybe this is the time for you to start <em><a href="/blog/paying-attention-your-body-mindfulness">mindfulness</a></em>? Or follow our <em><a href="https://my.demio.com/ref/HJNMcPdqfOwAAUQY">weekly webinars on pain</a></em>!</p> <p>I hope these tips will help you get through this difficult period. And that in the end, you'll be even better at dealing with setbacks. </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/dealing-setbacks-4-tips" data-a2a-title="Dealing with setbacks: 4 tips"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fdealing-setbacks-4-tips&amp;title=Dealing%20with%20setbacks%3A%204%20tips"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Fri, 03 Apr 2020 10:23:43 +0000 Meint 748 at https://reducept.com Pain exercises for home https://reducept.com/blog/pain-exercises-home <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Pain exercises for home <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/exercises" hreflang="en">Exercises</a></div> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/52" typeof="schema:Person" property="schema:name" datatype="">Meint</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>26 March 2020 - 09:20</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>What can't change in a few weeks... The whole world is at a standstill because of the Corona virus. We're all sitting at home, waiting for this to be over. What can you do at home against your pain? Read how to prepare so that hopefully you can go into the summer with less pain! </p> <h2>Doing exercises at home</h2> <p>An important part of getting a grip on your pain is movement. Right now it can be more difficult to get in motion, especially if you are in the house a lot. </p> <p>There are plenty of 'apps' that can keep you moving at home. Especially the '7 minutes workouts' are well known. We recommend this free<em> <a href="https://7minuteworkout.jnj.com">'7M Workout'</a>.</em> Not only is this app free, you can also set up a lot. How long you want to train, which level - and which exercise you want to leave out because they don't feel right!</p> <p>When moving, keep in mind that you don't cross your<em> <a href="/blog/pain-and-your-limits-exercise">limits</a></em>!</p> <p><img alt="exercises-at-home" data-entity-type="file" data-entity-uuid="c7a9bb01-d1d2-4701-8c61-b154e5e6a29e" src="/sites/default/files/inline-images/man-in-yellow-protective-suit-3951373.jpg" /></p> <p> </p> <h2>Staying mentally healthy</h2> <p>Maybe now is the time to work on your mental health. On this blog you can find several exercises that can help you with that. You can delve into more <em><a href="/blog/dealing-negative-feelings">mindfulness-focused exercises</a></em> or maybe even using an app as <em><a href="https://www.headspace.com/">Headspace</a>.</em> Or get started yourself in <em><a href="https://reducept.com/">Virtual Reality</a></em>!</p> <h2>Think of it as an opportunity</h2> <p>The biggest pitfall that can play now is to see only the negative side of the current crisis. Those negative sides are certainly there and should not be denied - but it pays to look at your possibilities. What do you have more time for now? How can you immerse yourself in activities you can do at home, which will help you in the future. In short: see it as an opportunity to come out stronger. </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/pain-exercises-home" data-a2a-title="Pain exercises for home"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fpain-exercises-home&amp;title=Pain%20exercises%20for%20home"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Thu, 26 Mar 2020 08:20:59 +0000 Meint 746 at https://reducept.com Antifragile: Stronger through adversity https://reducept.com/blog/antifragile-stronger-through-adversity <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Antifragile: Stronger through adversity <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/52" typeof="schema:Person" property="schema:name" datatype="">Meint</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>18 March 2020 - 21:19</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p> By now we are in the middle of the 'Corona crisis'. Daily life has been put on hold and we have to wait and see when everything gets going again. The impact is enormous, a strongly shrinking economy, jobs that are suddenly on the rise and companies that are in dire straits. What are you doing about it? I immediately thought of the term 'antifragile'.</p> <h2>What is antifragile?</h2> <p>Antifragile is a term that has gained popularity through Nassim Taleb. Antifragile means that something gets stronger through damage and/or setbacks. It is therefore really the opposite of fragile, and much more than just 'robust'. </p> <p>Some examples:<br /> - Through training you damage your muscles, which become stronger as a result.<br /> - By regularly exposing yourself to cold, you'll be better able to withstand it.<br /> - By putting your money away in different ways, you don't lose everything at once when things go wrong (or do you take advantage of it).</p> <p>Very different examples. Antifragile is a term that can be used in many different situations. You can be physically anti-fragile, mentally, but also your company or even relationship can have 'anti-fragile' in it. Where a crisis (such as the current one) makes it stronger.</p> <p>Ok... but what does that have to do with the current 'crisis'?</p> <p><img alt="Antifragile-Stronger-through-adversity" data-entity-type="file" data-entity-uuid="7699d407-ab34-429e-a435-88e33ec5bf5c" src="/sites/default/files/inline-images/full-length-of-man-on-water-247597.jpg" /></p> <h2>Fragility and crisis</h2> <p>Systems that are kept (artificially) stable, and where there is a lot of dependence on other systems, are often fragile. In his book <em><a href="https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680">'Antifragile'</a></em> Taleb gives numerous examples - especially in the economic field. You could say that our economy has a high degree of fragility. There is a lot of dependency and a system that is strongly linked to the trust of a large group of people. We see it now as well, because of the Coronavirus, the economy is suddenly shrinking sharply and all stock exchanges are in the red, there is little resilience, let alone that the economy is (at the moment) 'getting stronger'. </p> <p>You could also say that there is a mental 'fragility' in many people. Excessive worry, pessimism and especially letting one's own state of mind depend on external factors are signs of fragility. Being quickly knocked out of the field by setbacks, but also the excess of burn-outs could be explained by a certain mental fragility. </p> <h2>How do you become antifragile?</h2> <p>Of course there is no unambiguous answer to this question, but I would like to make a suggestion for two important categories: </p> <p>Mental: The Greek stoics seem to be the masters of antifragility. They sought out the misery themselves (in meditations or even in real life). They discovered that looking up what gives you fear makes you stronger. William Irvine writes beautiful books about this! <em><a href="https://www.amazon.com/Guide-Good-Life-Ancient-Stoic-ebook/dp/B0040JHNQG">A Guide to the Good Life: The Ancient Art of Stoic Joy.</a></em> </p> <p>Social: The anti-fragility in social contact is strongly related to the mental. When self-esteem is internal, and therefore not (too) dependent on others, someone is already more resilient.  In the event of setbacks or criticism, you take the relevant information (i.e.: what helps me further) out of the situation, but ignore feedback that is of no use to you. People who work against you are thankful: they are the people who make you more resilient in life and make sure that you are less likely to be upset in the future.</p> <p>Business: When your income depends on multiple sources, you are better able to withstand a crisis. A taxi driver is more 'anti-fragile' than a bank employee, but also has more 'temporary' uncertainties. You can ask yourself what people always need, crisis or not? How do you stand out from the competition? Or: what form of payment can you use to prevent it suddenly coming to a standstill? The trend whereby your product is a service that is paid for on a monthly basis is a good example of a business that may be more robust. </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/antifragile-stronger-through-adversity" data-a2a-title="Antifragile: Stronger through adversity"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fantifragile-stronger-through-adversity&amp;title=Antifragile%3A%20Stronger%20through%20adversity"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Wed, 18 Mar 2020 20:19:33 +0000 Meint 745 at https://reducept.com Can you still party with pain? https://reducept.com/blog/can-you-still-party-pain <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Can you still party with pain? <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/52" typeof="schema:Person" property="schema:name" datatype="">Meint</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>11 March 2020 - 19:26</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Pain can ruin your life. Sometimes nothing seems to work without pain. Everything that was fun can't be done or only causes more pain. Actually, can you still party with pain?</p> <h2>Fear of parties</h2> <p>One of the things I've seen happen a lot, unfortunately, is that people in pain are becoming more and more afraid of the pain. That's logical, especially if you've been in a lot of pain a couple of times after a nice outing or party. At the next party your brain immediately thinks back to when things went wrong. </p> <p>Your brain tries to protect you at those moments! They don't want you to be in more pain. So they create anxiety dust, so you might stay home. In fact, our brains remember bad experiences seven times better than good experiences! An unpleasant pain experience is only recovered by seven good experiences...</p> <h2><img alt="feest-vieren-met-pijn" data-entity-type="file" data-entity-uuid="48bf73b4-8ae2-4afe-a95f-eb75b9ad6647" src="/sites/default/files/inline-images/woman-wearing-eyeglasses-standing-beside-window-looking-out-3591209.jpg" /></h2> <h2>What are you supposed to do?</h2> <p>If you've had a lot of trouble after a day out, a party or any other social activity, it's good to see what happened. Have you perhaps crossed your <em><a href="https://reducept.com/index.php/blog/pain-and-your-limits-theory">boundaries</a></em>? Did you do too much, which increased the pain? If that's the case, you can see if you can do it differently next time. Take a little more rest, plan things a little differently... </p> <p>That's a good, but above all boring answer! The best answer is that doing nice things and having parties with pain is very important. <em><a href="https://reducept.com/blog/happiness-against-pain-theory">Fun</a></em> helps your brain when you are in pain. </p> <p>When you go along with the 'protection' of your brain, it becomes more and more sensitive! Every time you decide not to do something, your pain alarm centre says: 'can you see that I was right? "The world is dangerous! In a manner of speaking... So it is very important that you regularly let your brain know that you don't agree. </p> <h2>What's it worth to you?</h2> <p>I can't guarantee that your pain won't be any worse after a party or fun activity. Celebrating with pain is harder than without it. The most important question, is whether it's worth it to you. What does it give you in terms of beautiful moments (pluses) and possible pain (minuses). </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/can-you-still-party-pain" data-a2a-title="Can you still party with pain?"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fcan-you-still-party-pain&amp;title=Can%20you%20still%20party%20with%20pain%3F"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Wed, 11 Mar 2020 18:26:14 +0000 Meint 744 at https://reducept.com Beautiful memories and pain: Exercise https://reducept.com/blog/beautiful-memories-and-pain-exercise <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--blog-post.html.twig x field--node--title.html.twig * field--node--blog-post.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Beautiful memories and pain: Exercise <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-blog-category--blog-post.html.twig * field--node--field-blog-category.html.twig * field--node--blog-post.html.twig * field--field-blog-category.html.twig * field--entity-reference.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-blog-category"> <div><a href="/blog/exercises" hreflang="en">Exercises</a></div> <div><a href="/blog/wisdom" hreflang="en">Wisdom</a></div> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--uid--blog-post.html.twig x field--node--uid.html.twig * field--node--blog-post.html.twig * field--uid.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <span> <!-- THEME DEBUG --> <!-- THEME HOOK: 'username' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> <span lang="" about="/user/52" typeof="schema:Person" property="schema:name" datatype="">Meint</span> <!-- END OUTPUT from 'core/themes/stable/templates/user/username.html.twig' --> </span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--uid.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--created--blog-post.html.twig x field--node--created.html.twig * field--node--blog-post.html.twig * field--created.html.twig * field--created.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <span>05 April 2020 - 13:15</span> <!-- END OUTPUT from 'core/themes/stable/templates/field/field--node--created.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--blog-post.html.twig * field--node--body.html.twig * field--node--blog-post.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Pain is a feeling that can strengthen your brain when you are not feeling well, when you feel tense or stressed. How can you change your feelings? In this blog you will find an exercise where you use a memory.</p> <h2>You can do something about your feelings yourself.</h2> <p>Fortunately, there are ways you can change your feelings. In the next exercise you will go back to beautiful memories to change your own feelings. Read the exercise carefully before doing it. </p> <h2>Exercise </h2> <p>If you find it easier, you can focus your eyes on 1 point during this exercise, or close them for a moment. </p> <p>Then you may now look for the most beautiful memories you have. Maybe from a nice trip, a holiday... or just a moment when you felt happy that you are remembering now. Or a moment when you felt really proud.</p> <p>Did you get the memory? </p> <p>Think back to this memory, and see if you can remember as many details as possible. What does your memory look like? What do you see when you think back to this? What happened around you? Who were with you, or were you alone? What was the weather like? </p> <p>And what did you hear then? Was it quiet, or were there all kinds of noises around you? What sounds were there...?</p> <p>Do you remember what it felt like? Did your body feel calm, or just full of positive energy? Can you feel some of that calmness or energy again?</p> <p>Play the memory to yourself, maybe full of movement - or still as a picture. And if your attention slips away for a moment, don't worry! Just bring your attention back to the beautiful memory. </p> <p>And so you focus completely on that positive memory. As if you are experiencing it again. And notice how this memory might positively influence you. How your feeling goes along with the positive memory. </p> <p>See if you can make as many senses as possible active during the exercise. Try to relive what you saw, felt, heard and maybe even smoke. Try to keep this up for a few minutes! When you go astray (which usually happens often), quietly bring the attention back to the memory.</p> <h2><img alt="good memories and pain" data-entity-type="file" data-entity-uuid="6e19f34c-3f3a-47ed-8af3-bc2679952ac9" src="/sites/default/files/inline-images/woman-in-yellow-t-shirt-standing-in-the-forest-2442149.jpg" /></h2> <h2>Using memories in everyday life</h2> <p>In this way you can make use of positive memories, also in real life. In some ways, your brain is not that smart - it often doesn't know whether something is 'real', or whether you think back to something, and then just takes over the positive feeling of a memory. So it can't hurt to take some time for yourself at bad times to go back to a memory that makes you happy. </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-author--blog-post.html.twig * field--node--field-author.html.twig * field--node--blog-post.html.twig x field--field-author.html.twig * field--entity-reference.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <div class="field-author"><p> <!-- THEME DEBUG --> <!-- THEME HOOK: 'node' --> <!-- FILE NAME SUGGESTIONS: * node--152--teaser.html.twig * node--152.html.twig x node--team-member--teaser.html.twig * node--team-member.html.twig * node--teaser.html.twig * node.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> <article data-history-node-id="152" role="article" about="/index.php/node/152" class="node--type-team-member node-id-152"> <div class="content_container"> <h2> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--title--team-member.html.twig x field--node--title.html.twig * field--node--team-member.html.twig * field--title.html.twig * field--string.html.twig * field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> Louis Zantema <!-- END OUTPUT from 'themes/custom/relievr/templates/field--node--title.html.twig' --> </h2> <div> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--field-image--team-member.html.twig * field--node--field-image.html.twig * field--node--team-member.html.twig * field--field-image.html.twig * field--image.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="field-image"> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_formatter' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image_style' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'image' --> <!-- BEGIN OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <img src="/sites/default/files/styles/medium/public/2019-05/Louis.jpg?itok=9ZjMOuP_" width="165" height="220" alt="Louis Zantema" typeof="foaf:Image" /> <!-- END OUTPUT from 'core/themes/stable/templates/field/image.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-style.html.twig' --> <!-- END OUTPUT from 'core/themes/stable/templates/field/image-formatter.html.twig' --> </div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'field' --> <!-- FILE NAME SUGGESTIONS: * field--node--body--team-member.html.twig * field--node--body.html.twig * field--node--team-member.html.twig * field--body.html.twig * field--text-with-summary.html.twig x field.html.twig --> <!-- BEGIN OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> <div class="body"><p>Louis is a GZ-Psychologist with a great passion for gaming. For him, a game training that offers therapy is the most valuable thing you can develop: especially for pain complaints, which are on the interesting intersection of body and mind. His aim is to make himself dispensable as a therapist.</p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field.html.twig' --> </div> </div> </article> <!-- END OUTPUT from 'themes/custom/relievr/templates/node--team-member--teaser.html.twig' --> </p></div> <!-- END OUTPUT from 'themes/custom/relievr/templates/field--field-author.html.twig' --> <!-- THEME DEBUG --> <!-- THEME HOOK: 'addtoany_standard' --> <!-- FILE NAME SUGGESTIONS: * addtoany-standard--node--blog-post.html.twig * addtoany-standard--node.html.twig x addtoany-standard.html.twig --> <!-- BEGIN OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> <span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://reducept.com/blog/beautiful-memories-and-pain-exercise" data-a2a-title="Beautiful memories and pain: Exercise"><a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Freducept.com%2Fblog%2Fbeautiful-memories-and-pain-exercise&amp;title=Beautiful%20memories%20and%20pain%3A%20Exercise"></a><a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_google_plus"></a></span> <!-- END OUTPUT from 'modules/contrib/addtoany/templates/addtoany-standard.html.twig' --> Sun, 05 Apr 2020 11:15:48 +0000 Meint 743 at https://reducept.com